Christal is a Scarborough-raised mom of three who values her community and seeks to fill the gap in services. She is nearing completing her doctoral studies at the University of Toronto's Ontario Institute for Studies in Education (OISE). She holds a Bachelor of Arts from York University and a Master of Psychology from Adler Graduate Professional School. Christal has extensive experience conducting assessments and delivering evidence-based treatments to children, adolescents, and adults with an array of mental health difficulties. Christal firmly believes that establishing empathetic and collaborative relationships with her clients is essential for progress. She is a registered Psychologist with the College of Psychologists and Behavioural Analysts of Ontario and Nova Scotia Board of Examiners in Psychology.

Welcome! My name is Christal, and I am a dedicated clinician passionate about supporting individuals on their journey toward emotional well-being and positive change. With years of experience working with children, adolescents, adults, and their families, I understand each stage of life's unique challenges. My mission is to create a safe, nurturing space where you can feel heard, valued, and empowered to take meaningful steps toward a healthier, more fulfilling life.

I prioritize building a strong therapeutic alliance, believing collaboration and trust are the cornerstones of effective therapy. My approach is person-centred and holistic, recognizing that every individual is unique and deserving of personalized care.

To best support you, I integrate a variety of therapeutic modalities tailored to your specific needs and goals, including:

Cognitive Behavioural Therapy (CBT): Identifying and changing unhelpful thought patterns to improve emotional regulation and develop healthier behaviours.

Dialectical Behaviour Therapy (DBT): Providing skills to manage intense emotions, improve relationships, and navigate crises effectively.

Acceptance and Commitment Therapy (ACT): Encouraging acceptance of what is out of your control while committing to action that improves and enriches your life.

Emotionally Focused Therapy (EFT): Strengthening emotional bonds and improving relationship attachment.

Solution-Focused Brief Therapy (SFBT): Concentrating on your strengths and resources to find practical solutions to current challenges.

Whether you're facing anxiety, depression, self-regulation challenges, relationship issues, or navigating life transitions, I am here to support you every step of the way. My goal is to inspire hope and foster a sense of empowerment, guiding you toward a future where you feel confident and capable of overcoming obstacles and achieving your personal aspirations.