In-Person Therapy in Scarborough | Online Across Ontario and Nova Scotia
A space to feel seen, supported, and understood
We support children, teens, and adults across Ontario and Nova Scotia, helping you make sense of what’s hard and find a way through it together.
Comprehensive care for the mind, body, and self.
We believe care works best when it feels human. Our therapy and assessments are grounded in empathy and shaped around your unique story.
How we can help you
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Therapy & Counselling
Our therapists in Scarborough work with children, teens, and adults across Ontario and Nova Scotia, helping you understand challenges and create meaningful change together.
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Psychological Assessments
For families and individuals seeking clarity about learning, attention, or emotional well-being. Our reports are written in plain language and end with practical next steps.
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Naturopathic Medicine
Our naturopathic doctor supports mental health through nutrition, sleep, and lifestyle tools that complement therapy.
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Occupational Therapy
For children or adults who need hands-on help with regulation, routines, or sensory challenges. Our OTs focus on small changes that make a big difference in everyday life.
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ADHD Coaching
For people who are tired of hearing “just try harder.” Coaching helps you understand your brain, build systems that work for you, and finally feel like things can flow.
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Custom Assessments
For when one assessment doesn’t tell the whole story. We design tailored combinations of testing to match your goals and give you answers that make sense.
Who we work with
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![Child walking with an adult outdoors in a grassy field — representing child therapy with a therapist in Scarborough.]()
Children
Play-based, supportive sessions that help kids express feelings, build confidence, and learn tools for coping with big emotions.
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![Group of teens standing together outdoors, representing teen therapy and support with a therapist in Scarborough.]()
Teens
We help teens navigate identity, school stress, and self-esteem with language that makes sense to them.
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![Adults sitting together in a comfortable office setting, symbolizing adult mental health support with a therapist in Scarborough.]()
Adults
Whether you’re dealing with anxiety, burnout, ADHD, trauma, or just feeling stuck, your therapist in Scarborough will work with you to help you feel more like yourself again.
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![Parent walking with their child outdoors in a natural field setting, reflecting family therapy and parent support with a therapist in Scarborough.]()
Parents & Families
Practical guidance and emotional support for parents who want to understand their child’s needs and create a calmer, more connected home.
The people behind Thrive Psychology
We’re psychologists, social workers, and therapists who share one belief: that understanding yourself is the first step to feeling better.
When I started Thrive Psychology, I wanted to create the kind of place I didn’t see enough of in our Scarborough community: a space where people could be met with warmth and understanding, not judgment or jargon.
Over the years, I’ve seen how powerful it is when clients finally feel seen and understood. My team and I are here to help you make sense of what’s been hard and find realistic ways to move forward.
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Christal Castagnozzi, M.Psy., C.Psych.
Psychologist & Clinical Director
How to begin
Book a conversation with us
Tell us what’s been going on
Share what matters most to you right now
From there, we’ll connect you with the right therapist and walk you through what comes next.
How to begin
Book a conversation with us
Tell us what’s been going on
Share what matters most to you right now
From there, we’ll connect you with the right therapist in Scarborough or online clinician and walk you through what comes next.
“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers
Frequently asked questions
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Working with a therapist in Scarborough
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Our therapists support children, teens, and adults experiencing challenges like anxiety, ADHD, depression, burnout, grief, and relationship stress. We also help clients navigate life transitions, build confidence, and strengthen coping strategies through therapy and coaching.
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We believe therapy works best when it feels human. Every therapist in Scarborough on our team focuses on understanding your story first, then tailoring evidence-based approaches like CBT, ACT, or mindfulness to fit your unique needs. Learn more about our therapy approaches.
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Yes. You can connect with your therapist virtually from anywhere in Ontario or Nova Scotia. Our secure online therapy sessions are flexible, confidential, and designed to feel just as supportive as in-person care.
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After a free consultation, we’ll match you with the therapist in Scarborough whose expertise and approach best fit your goals and personality. You’ll have the chance to ask questions and ensure you feel comfortable before beginning.
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Yes! Our Scarborough therapists offer child, teen, and family therapy, helping families strengthen communication, emotional regulation, and connection. We use play-based and relational approaches to create a safe space for growth. Reach out to learn more.
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Your first meeting with your therapist in Scarborough focuses on understanding what’s been going on and what you’d like to change. Together, you’ll set small, realistic goals and talk through what therapy might look like moving forward.
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Therapy helps you explore emotions, patterns, and relationships through conversation and skill-building. Assessments, on the other hand, provide diagnostic clarity about learning, attention, or emotional challenges.
Your Scarborough therapist may recommend an assessment if deeper understanding would help guide treatment.
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Many clients come to us after past therapy experiences that didn’t feel like the right fit. Our therapists in Scarborough takes time to adapt sessions to your pace and goals so the process feels supportive, not overwhelming.
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There’s no set timeline. Some people work with a therapist in Scarborough for a few months to focus on a specific issue, while others continue longer-term for ongoing personal growth. You and your therapist decide what feels right together.
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We offer more than traditional therapy. Our Scarborough therapists work within a multidisciplinary team that includes psychologists, occupational therapists, and naturopathic doctors. This means you can access holistic, evidence-based care in one place.